Up Next in Bonus Workouts

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  11:12

  FvsF - Day 6 - Bonus Workout

  FvsF - Day 6 - Bonus Workout

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  16:29

  P1 - Day 6 - Bonus Workout

  P1 - Day 6 - Bonus Workout

  ROUND 1 (Not for reps or time)

  1.Alternating Chest press with rotation
  T-Push ups

  2. Deep Sumo Squats
  Reverse Lunges with Core Rotations

  3. Alternating Back Rows with Rotations
  Plank Reach Under

  4. Weighted V-Ups
  Russian Twist

  60 Seconds Rest

  ROUND 2

  1. T-Push ups
  Alte...

• 

  17:21

  P2 - Day 6 - Bonus Workout

  P2 - Day 6 - Bonus Workout

  PERFORM 2 ROUNDS (60 seconds rest between rounds)

  1. Kneeling Heavy Back Rows

  2. Goblet Squat to Shoulder Press

  3. Single Heavy Chest Press (Alternating Grip)

  4. Racked Lunges/Squats

  5. Seated Floor Shoulder Press