Warm-Up & Cool-Down
Mobility & Recovery Flows • 9m 40s
40 SECONDS OF WORK WITH 15 SECONDS REST:
1. Supine Rotations
2. Nerve Floss ➡️ Hamstring Stretch
3. Glute Stretches (Push & Pull)
4. Quadrupe Arm Circles
5. Quadrupe Leg Cross Overs
6. Child Pose with Thread The Needles
7. Open Books
8. Around The World
Up Next in Mobility & Recovery Flows
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Day 2 - Mobility & Recovery Flow #1
PERFORM 1-2 ROUNDS:
1. Arm Circles (Forward & back)
2. Hip Circles
3. Around The World
4. Top Grabs
5. Groin Openers
6. Inch Worms
7. Cobra Stretch ➡️ Child Pose
8. Thread The Needle
9. Scorpion Stretch
10. Supine Core Rotations
11. Nerve Floss ➡️ Hamstring Stretch
12. Glute Stretch Right
13. Gl... -
Day 4 - Mobility & Recovery Flow #2
PERFORM 1 ROUND:
1. Inch Worms
2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
3. Childs Pose
4. Thoracic Openers
5. Bear Swims
6. Supine Rotations (Windshield Wipers)
7. Glute Stretch (Push ➡️ Pull)
8. Knee Drops
9. Nerve Floss ➡️ Hamstring Stretch
10. Open Books
11. Lunge with Side Stretch
12...
