Achieve Your Dream Body Faster
Than You Ever Thought Possible !!!
🎯 PHASE1: ONBOARDING
Reviewing your goals & together we create an achievable plan:
✅ Complete an in-depth onboarding questionnaire
✅ Get instructions on how to use to your COACH RX Coaching App
✅ Start tracking your meals and macros
*COACH FLEX MARKS
✅ Review your stats and goals to pair and create our game plan to your new transformation
✅ Have a meet and greet call with your me and get your transformation started!
🎯 PHASE 2: PROGRAMING
Create a workout & nutrition plan tailored to lifestyle, your body & goals:
✅ Upload your first set of progress photos and stats
✅ Continue tracking your meals and leave feedback on how each meal makes you feel
✅ I identify your training goals. Tracking, assessing and apply specific nutrition, lifestyle, recovery tips and advanced training methods/techniques to align your actions with your training goals
🎯 PHASE 3: OPTIMIZING
Work together closely to understand your body and how to optimize training + nutrition to fit your lifestyle for maximum results:
✅ Continue tracking meals
✅Complete workouts and give feedback on workouts
✅Message your coach with any and all questions.
✅ Assists with meal substitutions
✅ Review your macro intake to help you reach your goals
✅ Review your progression and adjusts based on your body’s response
✅ Message you to track your progress, motivate you, and get feedback on your workouts
🎯 PHASE 4: EXECUTE THE PLAN
Now we put your workout & meal plan into action to ensure fast & permanent results.
✅ Check the app daily to complete workouts and tasks assigned by coach
✅ Track your meals and how you feel
✅ Update your progress photos and stats weekly
✅ Reach out to me if you have questions or feel unmotivated / lost
✅ Closely monitor your daily progress
✅ Continuously adjust calories and meals so you achieve your desired results without putting your life on hold
✅ Assign workouts so you continue to make fast progress
✅ Message you to keep you accountable and motivate you
✅ Have a meet and greet call with me and get your transformation started!
SIMPLE & SUSTAINABLE PATH TO A STRONG, LEAN &
FUNCTIONAL MUSCULAR PHYSIQUE