RAW STRENGTH & POWER # 1

ROUND 1 & 2

1. Single DB Shoulder Press with Rotation (Round 1 only)

2.Single Leg RDL ➡️ Back Rows

3. Single Deadlifts ➡️ Upright rows.

4. Single Bicep Curl ➡️ Racked Squats

5. Elevated Push Ups ➡️ Chest Press

6. Cross body Tricep Extensions

7. Single DB Wood Chops

8. Standing Static DB Hold & March

⏱ 60 Seconds Rest

Repeat for Round 2