COMPLEX FUNCTIONAL MUSCLE #2

ROUND 1 (120 SECS OF WORK / 40 SECS OF REST) X 4 ROUNDS

1. Push Ups
2. Racked Squats
3. Bent Over Rows
4. Bicep Curls

⏱ 60 SEC REST AFTER COMPLETING ALL 4 ROUNDS

ROUND 2 (120 SECS OF WORK / 40 SECS OF REST) X 4 ROUNDS

1. Upright Rows
2. RDL/Dead Lifts
3. Reverse Grip Rows
4. Tricep Crush Press

⏱ 60 SEC REST AFTER COMPLETING ALL 4 ROUNDS

ROUND 3 BLOWOUT ROUND

COMBINE ROUNDS 1& 2 TOGETHER!