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AB Attack #6 (Stability Ball Training)

AB Attack Workouts • 10m

PERFORM 1 ROUND

1. Crunches (Hands Across The Chest)
2. Clinch Roll Outs
3. Crunches (Hands Reaching Up)
4. Thai Clinch Circles
5. Crunches (Hands At Your Temples)

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    *NEW* AB Attack #7 (Killer Finisher)

    PERFORM 1 ROUND:

    1. Knee Taps (Plus 1 Rep to 10 Reps)
    2. Heal Touches (40 Reps)
    3. Knee Taps (Plus 1 Rep to 10 Reps)
    4. Shin Sliders (20 Reps)
    5. Knee Taps (Plus 1 Rep to 10 Reps)

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