AB Attack Workouts

AB Attack Workouts

Welcome to my Ab Attack and Core Conditioning workouts. These intense core workouts WILL get your midsection lean, strong and fired up. We need to create a strong core foundation for our bodies. A strong foundation is the key to building your strength, for muscle growth and keeps your training injury free. Pick any Ab Attack Training workout (mix & match). Perform the Ab Attack Training after your initial workout!

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AB Attack Workouts
  • Welcome to AB Attack
    00:37
    Welcome to AB Attack

    Welcome to AB Attack

  • AB Attack #1
    08:55
    AB Attack #1

    AB Attack #1

    ROUND 1 (10 Reps of each exercise)
    ROUND 2 (20 Reps of each exercise)
    ROUND 3 (10 Reps of each exercise)

    1. Stacked Feet Crunches
    2. Shin Sliders
    3. Heel Touches
    4. 3/4 Pikes

    ⏱ 30 SECONDS REST BETWEEN EACH ROUND

  • AB Attack #2
    16:30
    AB Attack #2

    AB Attack #2

    PERFORM 3 ROUNDS

    1. Weighted Static Hold Flutter Kicks

    2. Plank Shoulder Taps

    3. Weighted V-Ups

    4. Buzz Saw Planks

    5. Single Dumbbell Alt Leg Raises

    ⏱ 30 SECONDS REST BETWEEN ROUNDS

  • AB Attack #3
    13:30
    AB Attack #3

    AB Attack #3

    PEFORM 3 ROUNDS

    1. Single Leg V-ups
    2. Frankensteins
    3. Ascending Knee Taps
    4. Dead Bugs
    5. Full Dead Bugs

    ⏱ 30 SECS REST BETWEEN EACH ROUND

  • AB Attack #4
    09:50
    AB Attack #4

    AB Attack #4

    PERFORM 2 ROUNDS

    30 SECONDS WORK WITH 15 SECONDS REST

    1. Alternating Leg Raises
    2. Buzzsaws Planks
    3. Thigh Sliders
    4. Plank Body Raises
    5. Heal Touches
    6. Plank Hip Dips

  • AB Attack #5
    15:24
    AB Attack #5

    AB Attack #5

    PERFORM FOR 2 ROUNDS:

    1. Weighted Alternating Leg Raises
    2. Plank Dumbbell Drags
    3. Pullovers ➡️ Crunches ➡️ Leg Raises
    4. Plank Dumbbell Push out ➡️ Pull Ins
    5. Frog Dumbbell Cruches

    ⏱ 60 SECOND REST

  • AB Attack #6 (Stability Ball Training)
    10:07
    AB Attack #6 (Stability Ball Training)

    AB Attack #6 (Stability Ball Training)

    PERFORM 1 ROUND

    1. Crunches (Hands Across The Chest)
    2. Clinch Roll Outs
    3. Crunches (Hands Reaching Up)
    4. Thai Clinch Circles
    5. Crunches (Hands At Your Temples)

  • *NEW* AB Attack #7 (Killer Finisher)
    06:24
    *NEW* AB Attack #7 (Killer Finisher)

    *NEW* AB Attack #7 (Killer Finisher)

    PERFORM 1 ROUND:

    1. Knee Taps (Plus 1 Rep to 10 Reps)
    2. Heal Touches (40 Reps)
    3. Knee Taps (Plus 1 Rep to 10 Reps)
    4. Shin Sliders (20 Reps)
    5. Knee Taps (Plus 1 Rep to 10 Reps)

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