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AB Attack #3
AB Attack Workouts • 13m
PEFORM 3 ROUNDS
1. Single Leg V-ups
2. Frankensteins
3. Ascending Knee Taps
4. Dead Bugs
5. Full Dead Bugs
⏱ 30 SECS REST BETWEEN EACH ROUND
Up Next in AB Attack Workouts
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AB Attack #4
PERFORM 2 ROUNDS
30 SECONDS WORK WITH 15 SECONDS REST
1. Alternating Leg Raises
2. Buzzsaws Planks
3. Thigh Sliders
4. Plank Body Raises
5. Heal Touches
6. Plank Hip Dips -
AB Attack #5
PERFORM FOR 2 ROUNDS:
1. Weighted Alternating Leg Raises
2. Plank Dumbbell Drags
3. Pullovers ➡️ Crunches ➡️ Leg Raises
4. Plank Dumbbell Push out ➡️ Pull Ins
5. Frog Dumbbell Cruches⏱ 60 SECOND REST
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AB Attack #6 (Stability Ball Training)
PERFORM 1 ROUND
1. Crunches (Hands Across The Chest)
2. Clinch Roll Outs
3. Crunches (Hands Reaching Up)
4. Thai Clinch Circles
5. Crunches (Hands At Your Temples)
