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AB Attack #4

AB Attack Workouts • 9m 50s

Up Next in AB Attack Workouts

  • AB Attack #5

    PERFORM FOR 2 ROUNDS:

    1. Weighted Alternating Leg Raises
    2. Plank Dumbbell Drags
    3. Pullovers ➡️ Crunches ➡️ Leg Raises
    4. Plank Dumbbell Push out ➡️ Pull Ins
    5. Frog Dumbbell Cruches

    ⏱ 60 SECOND REST

  • AB Attack #6 (Stability Ball Training)

    PERFORM 1 ROUND

    1. Crunches (Hands Across The Chest)
    2. Clinch Roll Outs
    3. Crunches (Hands Reaching Up)
    4. Thai Clinch Circles
    5. Crunches (Hands At Your Temples)

  • *NEW* AB Attack #7 (Killer Finisher)

    PERFORM 1 ROUND:

    1. Knee Taps (Plus 1 Rep to 10 Reps)
    2. Heal Touches (40 Reps)
    3. Knee Taps (Plus 1 Rep to 10 Reps)
    4. Shin Sliders (20 Reps)
    5. Knee Taps (Plus 1 Rep to 10 Reps)