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AB Attack #5
AB Attack Workouts
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15m
PERFORM FOR 2 ROUNDS:
1. Weighted Alternating Leg Raises
2. Plank Dumbbell Drags
3. Pullovers ➡️ Crunches ➡️ Leg Raises
4. Plank Dumbbell Push out ➡️ Pull Ins
5. Frog Dumbbell Cruches
⏱ 60 SECOND REST
Up Next in AB Attack Workouts
-
AB Attack #6 (Stability Ball Training)
PERFORM 1 ROUND
1. Crunches (Hands Across The Chest)
2. Clinch Roll Outs
3. Crunches (Hands Reaching Up)
4. Thai Clinch Circles
5. Crunches (Hands At Your Temples) -
*NEW* AB Attack #7 (Killer Finisher)
PERFORM 1 ROUND:
1. Knee Taps (Plus 1 Rep to 10 Reps)
2. Heal Touches (40 Reps)
3. Knee Taps (Plus 1 Rep to 10 Reps)
4. Shin Sliders (20 Reps)
5. Knee Taps (Plus 1 Rep to 10 Reps)