Live stream preview

Watch this video and more on FREAK SQUAD TRAINING

Watch this video and more on FREAK SQUAD TRAINING

Subscribe Learn more

Already subscribed? Sign in

AB Attack #5

AB Attack Workouts • 15m

PERFORM FOR 2 ROUNDS:

1. Weighted Alternating Leg Raises
2. Plank Dumbbell Drags
3. Pullovers ➡️ Crunches ➡️ Leg Raises
4. Plank Dumbbell Push out ➡️ Pull Ins
5. Frog Dumbbell Cruches

⏱ 60 SECOND REST

Up Next in AB Attack Workouts

  • AB Attack #6 (Stability Ball Training)
    10:07
    AB Attack #6 (Stability Ball Training)

    AB Attack #6 (Stability Ball Training)

    PERFORM 1 ROUND

    1. Crunches (Hands Across The Chest)
    2. Clinch Roll Outs
    3. Crunches (Hands Reaching Up)
    4. Thai Clinch Circles
    5. Crunches (Hands At Your Temples)

  • *NEW* AB Attack #7 (Killer Finisher)
    06:24
    *NEW* AB Attack #7 (Killer Finisher)

    *NEW* AB Attack #7 (Killer Finisher)

    PERFORM 1 ROUND:

    1. Knee Taps (Plus 1 Rep to 10 Reps)
    2. Heal Touches (40 Reps)
    3. Knee Taps (Plus 1 Rep to 10 Reps)
    4. Shin Sliders (20 Reps)
    5. Knee Taps (Plus 1 Rep to 10 Reps)

×