Up Next in AB Attack Workouts

• 

  08:55

  AB Attack #1

  AB Attack #1

  ROUND 1 (10 Reps of each exercise)
  ROUND 2 (20 Reps of each exercise)
  ROUND 3 (10 Reps of each exercise)

  1. Stacked Feet Crunches
  2. Shin Sliders
  3. Heel Touches
  4. 3/4 Pikes

  ⏱ 30 SECONDS REST BETWEEN EACH ROUND

• 

  16:30

  AB Attack #2

  AB Attack #2

  PERFORM 3 ROUNDS

  1. Weighted Static Hold Flutter Kicks

  2. Plank Shoulder Taps

  3. Weighted V-Ups

  4. Buzz Saw Planks

  5. Single Dumbbell Alt Leg Raises

  ⏱ 30 SECONDS REST BETWEEN ROUNDS

• 

  13:30

  AB Attack #3

  AB Attack #3

  PEFORM 3 ROUNDS

  1. Single Leg V-ups
  2. Frankensteins
  3. Ascending Knee Taps
  4. Dead Bugs
  5. Full Dead Bugs

  ⏱ 30 SECS REST BETWEEN EACH ROUND