Welcome to Phase 10 Eccentric 90 Training. Prepare to have your mind blown with Phase 10. There is alot going on here that your mind and body will have to adjust to. We are continuing here with some more monster mass training, right off the back of our Volume and Density Phase.

This phase is designed around gaining some serious functional strength & muscle mass while also being very joint friendly and functional. It also prepares the body to be able to handle more extreme positions and deeper range of motion when the periodic situation calls for it. I throw the kitchen sink at you with this one, using Eccentric Isometric Tension techniques. Good luck with Phase 10!