PHASE 10 - Eccentric Tension Training

Welcome to Phase 10 Eccentric 90 Training. Prepare to have your mind blown with Phase 10. There is alot going on here that your mind and body will have to adjust to. We are continuing here with some more monster mass training, right off the back of our Volume and Density Phase.

This phase is designed around gaining some serious functional strength & muscle mass while also being very joint friendly and functional. It also prepares the body to be able to handle more extreme positions and deeper range of motion when the periodic situation calls for it. I throw the kitchen sink at you with this one, using Eccentric Isometric Tension techniques. Good luck with Phase 10!

  • Day 2 - Mobility & Recovery Flow #1


    1. Arm Circles (Forward & back)
    2. Hip Circles
    3. Around The World
    4. Top Grabs
    5. Groin Openers
    6. Inch Worms
    7. Cobra Stretch ➡️ Child Pose
    8. Thread The Needle
    9. Scorpion Stretch
    10. Supine Core Rotations
    11. Nerve Floss ➡️ Hamstring Stretch
    12. Glute Stretch Right
    13. Gl...

  • Day 4 - Mobility & Recovery Flow #2


    1. Inch Worms
    2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
    3. Childs Pose
    4. Thoracic Openers
    5. Bear Swims
    6. Supine Rotations (Windshield Wipers)
    7. Glute Stretch (Push ➡️ Pull)
    8. Knee Drops
    9. Nerve Floss ➡️ Hamstring Stretch
    10. Open Books
    11. Lunge with Side Stretch

  • AB Attack Workouts

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    Welcome to my Ab Attack and Core Conditioning workouts. These intense core workouts WILL get your midsection lean, strong and fired up. We need to create a strong core foundation for our bodies. A strong foundation is the key to building your strength, for muscle growth and keeps your training in...

  • Bonus Workouts

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