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Day 4 - Mobility & Recovery Flow #2
PHASE 11 - Athletic Muscle Training
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25m
PERFORM 1 ROUND:
1. Inch Worms
2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
3. Childs Pose
4. Thoracic Openers
5. Bear Swims
6. Supine Rotations (Windshield Wipers)
7. Glute Stretch (Push ➡️ Pull)
8. Knee Drops
9. Nerve Floss ➡️ Hamstring Stretch
10. Open Books
11. Lunge with Side Stretch
12. Cross Leg Toe Touches
13. Groin Openers
14. Around the Worlds
Up Next in PHASE 11 - Athletic Muscle Training
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P11 - Day 5