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15 Phase Muscle Building Program
PHASE 3 - Functional Muscle & Power
Welcome to Phase 3 - Functional muscle and strength. Here we are moving into a phase where we are concentrating on keeping our muscles functional. So after working on a strong base from Phase 2, we are now continuing building that base but activating our muscles to move in a more functional way (not being muscle bound). We will start to group exercises in what we call “Complex Movements”. Thus forcing your muscle strength to increase and training them in a more functional way all while continuing with building new muscular growth.