PHASE 7 - Anabolic Conditioning
Welcome to phase 7 - Anabolic Conditioning. In this Phase we are continuing with our Muscular Endurance Training. We are taxing the muscles with Mega Sets, Tension Training and Primed Sets. The high sets and high volume of training. Targeting and taxing our cardiovascular conditioning and continuing with muscle building. Strength and power building are the secondary training principles in Phase 7.
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P7 - Day 1
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Day 2 - Mobility & Recovery Flow #1
PERFORM 1-2 ROUNDS:
1. Arm Circles (Forward & back)
2. Hip Circles
3. Around The World
4. Top Grabs
5. Groin Openers
6. Inch Worms
7. Cobra Stretch ➡️ Child Pose
8. Thread The Needle
9. Scorpion Stretch
10. Supine Core Rotations
11. Nerve Floss ➡️ Hamstring Stretch
12. Glute Stretch Right
13. Gl... -
P7 - Day 3
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Day 4 - Mobility & Recovery Flow #2
PERFORM 1 ROUND:
1. Inch Worms
2. Yoga Flow ➡️ Cobra Stretch ➡️ Toe Touches
3. Childs Pose
4. Thoracic Openers
5. Bear Swims
6. Supine Rotations (Windshield Wipers)
7. Glute Stretch (Push ➡️ Pull)
8. Knee Drops
9. Nerve Floss ➡️ Hamstring Stretch
10. Open Books
11. Lunge with Side Stretch
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P7 - Day 5
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8 itemsAB Attack Workouts
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Welcome to my Ab Attack and Core Conditioning workouts. These intense core workouts WILL get your midsection lean, strong and fired up. We need to create a strong core foundation for our bodies. A strong foundation is the key to building your strength, for muscle growth and keeps your training in...
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13 itemsBonus Workouts
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