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15 Phase Muscle Building Program
PHASE 8 - Lock & Loaded
Welcome to Phase 8 - Lock and Loaded. This phase is based off of Phase 1 Day 3 Lock and Loaded. We are training Unilaterally (one side at a time) and loading up the volume of weight again. The primary training principles in this phase is Strength and Power with Muscular Endurance and Fat Loss as the secondary principles. This is a very challenging Strength and Power Phase, due to the fact that we are performing each exercise one side at a time and loading up on the volume of weight.