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Shock Tactic - Back

Shock Tactic Workouts • 12m

1. Neutral Grip Tripod Back Rows
2. Shrugs (Db At Your Sides)
3. Upright Rows (Alternating)
4. Pull Overs
5. Single Wide Back Rows
6. Db Shrugs (Dumbbells in front)
7. Upright Rows (Together)
8. Pullovers

Up Next in Shock Tactic Workouts

  • Shock Tactic - Legs
    14:34
    Shock Tactic - Legs

    Shock Tactic - Legs

    1. Deep Bodyweight Squats
    2. Off Set Lunges (Forward)
    3. RDL
    4. Heavy Goblet Squats

    ⏱ 60 SECONDS REST

    1. Heavy Goblet Squats
    2. RDL
    3. Off Set Lunges (Reverse)
    4. Deep Bodyweight Squats

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