Welcome to my Shock Tactic (weak point training) workouts. We all have a lagging or a weak muscle group that we just can't seem to get to grow. My Shock Tactic mini workouts will correct any weak point you have . You zone in and concentrate on one weak area per month. Pick One lagging muscle group each month and add in a Shock Tactic workout 2X a week as prescribed (Day 1 and Day 5) Perform the Shock Tactic workout AFTER your primary workout. NO more weak or lagging muscle groups. SHOCK that muscle to grow!