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Shock Tactic - Arms

Shock Tactic Workouts • 14m

1. Thigh Curls
2. Tricep Crush Press
3. Close Grip Diamond Push Ups
4. Concentration Curls ➡️ Single Over Head Tricep Extensions (SUPER SET)

Up Next in Shock Tactic Workouts

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    1. Neutral Grip Tripod Back Rows
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    3. Upright Rows (Alternating)
    4. Pull Overs
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  • Shock Tactic - Legs
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    Shock Tactic - Legs

    1. Deep Bodyweight Squats
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    ⏱ 60 SECONDS REST

    1. Heavy Goblet Squats
    2. RDL
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