"NEW" The Vault

Extras

01:52

Giant Sets Chest Training

Giant Sets Chest Training
02:13

Shock Tactic Shoulders

Shock Tactic Shoulders
03:02

Killer Cardio Attack 20

Killer Cardio Attack 20
07:40

TRX & FUNCTIONAL TRAINING

TRX & FUNCTIONAL TRAINING
01:20

Express Workout Chest & Back Blast

Express Workout Chest & Back Blast
03:44

Stability Ball Dumbbell Workout #2

Stability Ball Dumbbell Workout #2
03:54

Flat Dumbbell Chest Press

Flat Dumbbell Chest Press
02:45

Stability Ball Dumbbell Rows

Stability Ball Dumbbell Rows
02:19

Stability Ball Squats

Stability Ball Squats
02:48

Back Dumbbell Rows (6 variations)

Back Dumbbell Rows (6 variations)
03:37

How To Set-Up & Use A Stationary Bike

How To Set-Up & Use A Stationary Bike
05:31

How To Set Up & Use a Treadmill

How To Set Up & Use a Treadmill
04:39

How To Set-Up & Use a Stair Master

How To Set-Up & Use a Stair Master
04:10

How To Set Up & Use An Eliptical Trainer

How To Set Up & Use An Eliptical Trainer
03:52

Back Stretches

Back Stretches
04:42

Arm Stretches (bicep & tricep)

Arm Stretches (bicep & tricep)
05:44

Lower Back & Glute Stretches

Lower Back & Glute Stretches
03:19

Shoulder Stretch

Shoulder Stretch
02:44

Hips & Glute Stretch

Hips & Glute Stretch