Live stream preview

Watch this video and more on FREAK SQUAD TRAINING

Watch this video and more on FREAK SQUAD TRAINING

Subscribe Learn more

Already subscribed? Sign in

P1 - Day 3

12 Phase Muscle Building Program • 31m

ROUNDS 1 & 3 (SINGLE DUMBBELL BI-LATERAL)
ROUNDS 2 & 4 ( BOTH DUMBBELLS)

1. Clean & Press 10 reps
2. Reverse Lunges 10 reps
3. Back Rows 10 reps
5. Racked Squats 10 reps
6. Chest Press 10 reps
7. Weighted Leg Raises 10 reps

Up Next in 12 Phase Muscle Building Program

  • P1 - Day 5
    33:16
    P1 - Day 5

    P1 - Day 5

    30/30 LADDER WORKOUT

    Each round, 30 seconds of work is added with a 30 seconds of rest between rounds. Working up a 5 minute round!

    1. Body Weight Lunges
    2. Cross Body Mountain Climbers
    3. ChestPress
    4. V-Ups
    5. Dumbbell Squats
    6. Plank Shoulder Taps
    7. Dumbbell Back Rows/Shrugs
    8. F...

  • P1 - Day 6 - Bonus Workout
    16:29
    P1 - Day 6 - Bonus Workout

    P1 - Day 6 - Bonus Workout

    ROUND 1 (Not for reps or time)

    1.Alternating Chest press with rotation
    T-Push ups

    2. Deep Sumo Squats
    Reverse Lunges with Core Rotations

    3. Alternating Back Rows with Rotations
    Plank Reach Under

    4. Weighted V-Ups
    Russian Twist

    60 Seconds Rest

    ROUND 2

    1. T-Push ups
    Alte...

  • P2 - Day 1
    36:21
    P2 - Day 1

    P2 - Day 1

    RAW STRENGTH & POWER # 1

    ROUND 1 & 2

    1. Single DB Shoulder Press with Rotation (Round 1 only)

    2.Single Leg RDL ➡️ Back Rows

    3. Single Deadlifts ➡️ Upright rows.

    4. Single Bicep Curl ➡️ Racked Squats

    5. Elevated Push Ups ➡️ Chest Press

    6. Cross body Tricep Extensions

    7. Single DB Wood Cho...

×