P2 - Day 1
12 Phase Muscle Building Program • 36m
RAW STRENGTH & POWER # 1
ROUND 1 & 2
1. Single DB Shoulder Press with Rotation (Round 1 only)
2.Single Leg RDL ➡️ Back Rows
3. Single Deadlifts ➡️ Upright rows.
4. Single Bicep Curl ➡️ Racked Squats
5. Elevated Push Ups ➡️ Chest Press
6. Cross body Tricep Extensions
7. Single DB Wood Chops
8. Standing Static DB Hold & March
⏱ 60 Seconds Rest
Repeat for Round 2
Up Next in 12 Phase Muscle Building Program
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P2 - Day 3
RAW STRENGTH & POWER #2
1. Lunge to Floor with Shoulder Press
2. Reverse Grip Chest Press
3. Single DB Deadlifts (leaving Db on the floor)
4. Tripod Heavy Back Rows
5. Cross Body Squats (to opposite side)
6. Seated Floor Shoulder Press
7. Weighted Dead Bugs
⏱ 60 Seconds Rest
Repeat for R...
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P2 - Day 5
RAW STRENGTH & POWER #3
Perform 2 Rounds (60 secs Rest Between Rounds)
1. Racked Squats with Rotational Shoulder Press
2. Alternating Tripod Back Rows
3. Static Lunge (hold) to Shoulder Press
4. Over Head Db Squat to Tricep Extensions
5. Heavy Single Chest Press
6. Kneeling Single Lateral ...
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P2 - Day 6 - Bonus Workout
PERFORM 2 ROUNDS (60 seconds rest between rounds)
1. Kneeling Heavy Back Rows
2. Goblet Squat to Shoulder Press
3. Single Heavy Chest Press (Alternating Grip)
4. Racked Lunges/Squats
5. Seated Floor Shoulder Press
