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15 Phase Muscle Building Program
PHASE 1 - Muscular Anabolic Training
Welcome to Phase 1 Muscular Anabolic Training. In this phase, I introduce many different types of training principles. Those principles target building muscular strength, muscular endurance and of course muscle building. So here we have the 500 Rep Bodyweight and Dumbbell Destroyer. The Locked n’ Loaded, then we hit the 30-30 Ladder Workout which is more cardio based. I’m incorporating several different training methods here so you will have your body primed for Phase 2 and beyond!