12 Phase Muscle Building Program
Each month is a new phase and every phase applies a specific training method and training techniques, incorporating my O.T.B - Outside The Box training system. These phases target muscular endurance, muscular strength, power and muscular gains. Eliminating Training Immunity.
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P7 - Day 1
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P7 - Day 3
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P7 - Day 5
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P8 - Day 1
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P8 - Day 3
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P8 - Day 5
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P9 - Day 1
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P9 - Day 3
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P9 - Day 5
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P10 - Day 1
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P10 - Day 3
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P10 - Day 5
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P11 - Day 1
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P11 - Day 3
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P11 - Day 5
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P12 - Day 1
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P12 - Day 3
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P12 - Day 5