Bonus Programs - E-Books - Coaching Lab Replays - Muscle Talk Podcast

Bonus Programs - E-Books - Coaching Lab Replays - Muscle Talk Podcast

Hey Freak Squad!
Time to get you started on your Online Transformation!

✅ 1. Download and Read the Main Freak Squad Training Program Guide.
This will help you get through the first steps and prepare you for this life changing journey!

✅ 2. Download and Read the Freak Squad Training Starters Guide, Freak Foods Nutrition, Workout Tracking Sheet and your Measurement Tracking Guide.

✅ 3. All The Freak Squad Bonus Programs (Shock Tactic Workouts, Ab Attack Workouts, Mobility & Recovery Flows and Bonus Workouts) can be found here. Please watch all the Welcome Videos found in bonus each section to ensure you are starting off on the right foot!

✅ 4. Every Coaching Call Replays will be uploaded directly to this site. If you were not able to attend the Live Coaching Call (11am Eastern Stand Saturdays),
you can always find the video replay right here!

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Bonus Programs - E-Books - Coaching Lab Replays - Muscle Talk Podcast
  • "NEW" The Vault
    Movie + 19 extras

    "NEW" The Vault

    Movie + 19 extras

  • E-Book Downloads

    5 items

    1. Download and Read the Main Freak Squad Training Program Guide.
    This will help you get through the first steps of preparing you for my program.

    2. Download and Read the Freak Squad Training Starters Guide.
    Once you have read the program guide, now please read though the Freak Squad Training St...

  • Shock Tactic Workouts

    6 items

    Welcome to my Shock Tactic (weak point training) workouts. We all have a lagging or a weak muscle group that we just can't seem to get to grow. My Shock Tactic mini workouts will correct any weak point you have . You zone in and concentrate on one weak area per month. Pick One lagging muscle gr...

  • AB Attack Workouts

    8 items

    Welcome to my Ab Attack and Core Conditioning workouts. These intense core workouts WILL get your midsection lean, strong and fired up. We need to create a strong core foundation for our bodies. A strong foundation is the key to building your strength, for muscle growth and keeps your training in...

  • Bonus Workouts

    13 items

  • Mobility & Recovery Flows

    5 items

    Welcome to my warm-up, cool down, Mobility and Recovery Flow workouts. Again these full follow alongs workouts. Perform my Mobility and Recovery Flow workouts on Day 2 and Day 4 (DAY 6 OPTIONAL) of your training week. This will help to improve your mobility and flexibility as you build quality m...

  • Coaching Lab Videos
    Movie + 21 extras

    Coaching Lab Videos

    Movie + 21 extras

    The key to being successful is having accountability. That’s why when you join the Freak Squad Training program you’ll get access to my Bi-Monthly Premium Coaching calls with me.

    During these coaching calls, I’ll discuss training methods and techniques, nutrition, supplements, mindset, recovery...

  • Muscle Talk Episode #1(Our Top 6 Favourite Muscle Building Protocols)

  • Premium 1:1 Coaching (30 Days)

    2 items

    Achieve Your Dream Body Faster
    Than You Ever Thought Possible !!!

    🎯 PHASE1: ONBOARDING
    Reviewing your goals & together we create an achievable plan:

    *CLIENT
    ✅ Complete an in-depth onboarding questionnaire
    ✅ Get instructions on how to use to your COACH RX Coaching App
    ✅ Start tracking your meal...

  • Premium 1:1 Coaching (90 Days)

    2 items

    Achieve Your Dream Body Faster
    Than You Ever Thought Possible !!!

    🎯 PHASE1: ONBOARDING
    Reviewing your goals & together we create an achievable plan:

    *CLIENT
    ✅ Complete an in-depth onboarding questionnaire
    ✅ Get instructions on how to use to your COACH RX Coaching App
    ✅ Start tracking your meal...