1. Download and Read the Main Freak Squad Training Program Guide.
This will help you get through the first steps of preparing you for my program.

2. Download and Read the Freak Squad Training Starters Guide.
Once you have read the program guide, now please read though the Freak Squad Training St...

Welcome to my Shock Tactic (weak point training) workouts. We all have a lagging or a weak muscle group that we just can't seem to get to grow. My Shock Tactic mini workouts will correct any weak point you have . You zone in and concentrate on one weak area per month. Pick One lagging muscle gr...

Welcome to my Ab Attack and Core Conditioning workouts. These intense core workouts WILL get your midsection lean, strong and fired up. We need to create a strong core foundation for our bodies. A strong foundation is the key to building your strength, for muscle growth and keeps your training in...

Welcome to my warm-up, cool down, Mobility and Recovery Flow workouts. Again these full follow alongs workouts. Perform my Mobility and Recovery Flow workouts on Day 2 and Day 4 (DAY 6 OPTIONAL) of your training week. This will help to improve your mobility and flexibility as you build quality m...